Bodywork to help you be the most you.

Massage

I am trained in Swedish Massage, Deep Tissue, Acupressure, Shiatsu, Myofascial Therapy and Sports Massage. We begin by discussing what your goals are, and then I strategize a session designed to meet your needs as a client. I also will sometimes include elements of Biodynamic Craniosacral Therapy and Zero Balancing in sessions.

Some of the issues I have helped people address include:

  • chronic tension (back pain, neck pain, jaw pain)
  • spasms
  • reduced range of motion
  • recovery from injuries
  • insomnia
  • major life changes
  • decreased energy
  • healing from trauma
  • tingling in hands
  • preparing for sporting events
  • general relaxation

Biodynamic Cranial Touch

BCT, or Stillness Touch, is a particular take on Craniosacral Biodynamics, as taught by the Dynamic Stillness School founded by Charles Ridley and now presided over by Giorgia Milne. It is both the most subtle and the deepest work that I do. For most people it is deeply relaxing work, and can contribute to profound insights and personal healing and growth, as it is based in pure consciousness. BCT is non-diagnostic work, so it does not focus on addressing specific ailments. (See this link for more info.)

 It is often helpful in addressing:

  • Headaches and Migraines
  • Old injuries
  • Attention Deficit Disorder (ADD and ADHD)
  • Birth trauma
  • Pregnancy complications
  • Chronic fatigue
  • Stress
  • Depression
  • Anxiety
  • Emotional issues
  • Insomnia
  • Recovering from medical operations